Reconnect with yourself
Get out of your habits, getaway to recharge your batteries!
Let another energy, full of sunshine, full of humanity, fill your body and mind!
I regularly host retreats for women who are interested in focusing on their own, present and future, evolution together with other women while having fun discovering an inspiring beautiful destination.
Sink into a rural respite: fresh air, a slower tempo, a reflective pause, and loads of local color from both nature and culture make rural stays restful and interesting.
Want to join?
These retreats are PERFECT for you, IF :
From
2023 September 16-23 (7 days)
All year-round tourism can be found in this blessed land, with lush mountains, a ski centre, several hiking and horse riding routes, caves and wetlands along with sandy beaches with crystal clear blue waters.
A week of walking and swimming in the beautiful mountains and coastline of the Pelion. These guided walks lead down kalderimis, old donkey paths, and relics from the days when donkeys were the only mode of transport. Let’s explore some of the unique towns, villages and beaches, each with its own charm; walk down through ancient forests of beech, oak, maple and chestnut trees, discovering waterfalls and pools of clear water to dive in to cool and refresh.
From
2023 October (3 days)
Situated in the Northeastern corner of the Iberian Peninsula, the autonomous Spanish region of Catalonia is famed for :
Nordic Walking
A full-body workout outdoors, suitable for a range of fitness levels and ages.
Benefits
Nordic walking is an outdoor activity, so you benefit not only from being in the fresh air, enjoying nature, you also get a regular dose of vitamin D, in which most of us are deficient.
From
2024 February (12 days)
Welcome to Sri Lanka, the pearl of the Indian Ocean! “Ayubowan!” (Traditional Sri Lankan greeting wishing long life to the other).
Sri Lanka provides an array of holiday experiences :
From
2024 April 1-7 (6 days)
Yoga, well-being, introspection and encounters with 8 exceptional women!
Escape to Tuscany to recharge your batteries.
Tuscany is renowned for its extraordinary splendor and exceptional landscapes, and is probably one of the most relaxing destinations in the world.
Imagine rolling out your mat at the foot of an olive tree, strolling like a Florentine through the lively lanes. In addition to a daily morning yoga class with Ana, she accompanies you on walks in the Tuscan hills, meditations and moments of sharing. Creativity is expressed through a combination of practices and exercises related to the places you’re about to discover, for varied experiences and gentle self-discovery.
Well-being can also extend to beautiful encounters, with Ana facilitating exchanges in the heart of the group in a spirit of complete benevolence, allowing you to take time to reflect on yourself or simply to relax.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can choose how we respond to certain situations. In this retreat, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Get ready to meet inspiring women that have made their path through life in Tuscany.
Alone or with friends, come and join other women for a unique week!
Your Guide in The Journey to Your Goals
Hi, I’m Ana, and I’m here to help you transform your life, develop your leadership skills, and make a positive impact in the world.
I guide my clients in a holistic manner, engaging their minds, hearts, and even their hands, to provide them with a new perspective on themselves.
Together, we break through the obstacles that hold you back in life. Life is too short to be unhappy, unsure, or unfulfilled. Let me assist you in learning and developing effective strategies to overcome the challenges that hinder your goals. Find clarity and harmony with my support.
Down to Earth – Practical – Intuitive – Creative – Playful
To learn more about me, you can check out this interview where I share insights into my personal journey, involvement in personal development, and three impactful programs I have developed within PWI—an association dedicated to empowering women.
Go After Your Deepest Yearnings !
We are mothers and non-mothers, married and single, professionals, entrepreneurs, creatives, healers, all dedicated to forging a feminine community that is brave, unique, integrated, and sensitive.
I know you may not want to hear this, but, it’s our responsibility to make ourselves happy. You have a CHOICE in how you live.
Here’s where you start:
That’s what I did some years ago and still do now, and will continue doing it tomorrow. I come back to these basics all the time with my mentor, my sisterhood, my purpose, because I know that my happiness is my choice. And I want this for you too.
You have a light within you that wants to SHINE. You are here to live in joy and inspiration and wisdom.
Supporting your end goal : Happiness. Dare to go for it !
Personalized coaching or group co-development can be very effective to enable women to overcome their barriers and beliefs.
Dare to confront them, look them in the face and challenge them, thanks to coaching. In the end, these sometimes difficult moments allow you to build yourself up and give you a huge boost, so you show up and feel at ease to cope with everyday situations.
The self-multiplying, rippling effects of coaching mean you and your entire organisation benefit from individual increases in confidence, performance, and engagement.
Dare to unleash your potential !
“Happiness, not in another place but this place, not for another hour but this hour.” Walt Whitman
You chose your coaching program:
From
Turn confusion into clarity.
During this complimentary session, we will bring clarity to what is blocking your life, set the direction and discern what most aligned actions to take.
From
Embrace Life’s Challenges
Reorientation, either by choice or by force, is a crucial part of life.
As a reorientation coach, I help you to face changes in your life and I support you in bringing positive results. Together, we explore your current situation, your cv, interview skills, and the general job hunt. I help you evaluate your skills, and break down the barriers that you may face during the reorientation period.
The role I play is vital in helping make your transition process simpler, thanks to:
The first thing we need to do is find out who you are, your needs, your values, and your aspirations. THEN, we can figure out what you actually want to do.
It’s a realignment voyage.
From
Guidance & Inspiration
Transitions are moments to take time to step back, to reflect, to name and act on your dreams, both your individual dreams and your collective dreams: the dreams you want to realize within yourself, your family, your community, your organization, and even your company.
Let Your Dreams Speak To You!
Welcome to the adventure journey that will take you to your future!
A coaching journey to connect with your higher potential.
A journey composed of several steps or sessions covering one or more themes with an end destination, the next stage in your professional life.
As the sessions progress, you will reconnect at key moments in your life with your personality, your values, your dreams, … with your life project.
You will be able to make choices with a clear conscience.
We promise you very rich sessions that will make you grow as a person!
And because you deserve to live the life you dream of, we will accompany you in the design of your professional project!
“I choose to start My Magic Life journey.”
From
Reconnect with Nature: Discover Your True Self
Join “A Walk in the Woods,” an outdoor coaching experience that brings clarity, meaning, and relief from burnout. Surrounded by nature’s beauty, find solace and share your reflections in a safe space. Coaching in nature can be as deep as video sessions. Progress matters, not perfection. The calming motion of walking and mindful connection to nature heal.
Unleash Creativity: Nature as Your Canvas
Experience nature’s wonders as projective supports for self-expression. Follow a structured process in 4-5 steps, using images and metaphors to translate your inner world into reality. Ten action levers align with human functioning. Awaken your senses and unleash creativity. Let nature guide your path. Contact me to embark on this transformative journey.
From
Stronger Together
This is a closed group that combines training and peer-to-peer coaching and uses the power of co-development to help the participants thrive in their personal and professional growth. During the Circles, the participants gather to learn and practice new ways of speaking, listening, and relating to others.
By participating, you will be working on:
This is a dynamic and active space for support and growth through identifying life cycles and sharing wins, fears, and life experiences.
Be part of a community of creative, professional, elevated women!
This group is about supporting one another to do our best work and especially be our best selves.
Our focus is on the journey, in support of human flourishing.
From
Get The Most Out Of Life
Embark on a journey of positiveness!
P.Q._P.I.
The programme consists of:
1 Kick-off session
6-week Positive Intelligence Programme
6 weekly videos
Full-time access to the app
6 weekly group calls led by Ana
Bonus #1: 1 private coaching sessions
Bonus #2: 1 extra group call at the end
Time investment:
The programme runs over an 8-week period and participants are asked to invest daily 15mn in personal practice.
Dates & Time:
Mondays 13h-14h
Where:
Online
Group calls can be organised F2F
Places available:
Small groups starting with 3 participants.
Language:
The programme is in English: videos, app, and group discussions in the preferred group language (English, French, Spanish).
Fee – Value:
900€ (excl. VAT)
Money-back guarantee: if you have done the work and you feel you haven’t learned anything – you get your money back.
From
See The Invisible
A journey full of signs, signals, into metaphors and imagination!
Embark on a captivating odyssey through a realm abundant with visual cues, mystical symbols, and the ethereal landscapes of imagination, guided by the transformative power of coaching through photography.
“It’s not what you look at what matters, it’s what you see” Henry David Thoreau
"I loved it. 💟 Varied hikes, succulent meals, great atmosphere, guide and driver at the top and nice weather. Small minus: the mosquitoes..." Christine V.
"I wanted to say a big thank you for these 4 coaching sessions. 🍀 I really appreciated the quality of your listening which allowed you to understand my professional issues very quickly, I felt heard and understood. You also have a great sense of adaptation to the different events that have marked our work, forcing us to redefine my objectives. The alternation of exercises and dialogue gave me confidence. Your frank and very clear contact allowed me to open up very quickly. Your sessions and the discoveries I made on my profile have accompanied me since our exchanges. I wish you a good continuation! Best wishes." Sophie B.
"Great that you went beyond their expectations, they seemed a little "rushed" at first or surprised by the exercises but then seemed to embrace the game. The dynamic was successful, everyone was able to talk, especially with the work and small groups. They seemed to appreciate the fact that you mentioned little tools at the end, for example, "staircase coaching." 🧭 You set a serene universe, which starts from the participants' feedback." Eve-Anne
"This trip was beyond my expectations! An enchanted interlude in a small village out of time, almost alone. Everything was gathered to delight every sense: sublime landscapes, fragrant and exotic walks, calm, delicious meals, sweetness of life, tight-knit group, beautiful encounters, perfect organization, professional, generous and discreet guide, ditto driver, weather positively unexpected considering the forecasts, ... Thanks to you Ana and to all of you for your charming and so nice company 🥰" Cecile P.
"Ana gets my highest recommendation as an excellent coach and mentor. Her capacity of understanding and empowering you is beyond amazing. Her ability to recognize the good in you is unique.
She advised and coached me during a transition into my career stage and I am grateful to her for facilitating the process. Ana always gave me the best advices I have ever received."
Fatima D.
"Ana accompanied me in my job transition for two months and until the signature of my contract (yeah!) by proposing me a methodology, exercises and discussions to help me progress. Her help was crucial in defining and confirming my interests and strengths, in a delicate and challenging period. I appreciated her dynamism and her listening skills; she adapted to my expectations, and for that I thank her very much and recommend her coaching. Life is a playground." Coline B.
"The sessions organized by Ana are a unique experience to move forward collectively and apprehend reality differently! Thanks to her long-lasting experience with multiple audiences and her cognitive qualities servicing the collective intelligence, the sessions become a real pleasure and permit to enhance personal and transformative trajectories." Cécile Charot
"Ana is an excellent coach. She is a very dynamic and enthusiastic person who is able to very quickly challenge you and bring you out of your comfort zone, but at the same time she can create a safe space where one feels comfortable and supported. Working with her helps you to see things from a different perspective and to find the courage to take a step towards the change you desire." Andrea N.
"I joined a group of professional women transitioning through change that was coached and facilitated by Ana over a period of 6 months. She has a kind of magical skill in group dynamics where everyone is supported both individually and collectively at the same time. I can say that each one of us found the light at the end of our 'tunnel' thanks to Ana's expert guidance. She's simultaneously tough and soft and this unique combination is a piece of magic!" Madeleine d.H.
"What I appreciate is that you accompany us on this inner quest with unexpected programs and performances that allow us to get to know ourselves better. You take us out of our wadded-up comfort. 🙏merci 🧡 Yoga brings me awareness and control of my senses and emotions. Breathing helps to master the mental and physical. Yoga creates harmonization between body and mind. What I appreciate most: being able to control my feelings through meditation. It gives me the necessary balance."
"Le yoga m’apporte sérénité et rééquilibrage statique vertébrale. Être à l’unisson pendant la kriya. Tu essaies toujours de nous encourager à l’amélioration et tu es attentive à nos mouvements. Je me sens suivie."
